Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18.5 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 64 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 7.8 times more Calcium, 1.9 times more Copper, 49.4 times more Iron, 3.9 times more Magnesium, 5.9 times more Phosphorus, 139.3 times more Selenium, 57.4 times more Sodium and 7.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 14.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 4.3 times more Energy, 105 times more Fat, 38.5 times more Saturated Fat, 16.6 times more Omega 3, 91.7 times more Omega 6, 3.4 times more Carbohydrate, 9.1 times more Sugars, 6.5 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6