Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Acorns:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 190 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 3.5 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Acorns have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Acorns:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 23.2 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Copper than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Acorns contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.9 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 14.9 times more Fat, 10.5 times more Saturated Fat and 6.3 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Acorns offer comparable quantities of Energy per one kilogram.