Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 89.7 times more Vitamin B1, 60.7 times more Vitamin B2, 38.9 times more Vitamin B3, 19.1 times more Vitamin B6 and 172.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 79.7 times more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, CAP as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 30.3 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 7 times more Phosphorus, 16.3 times more Selenium, 3.1 times more Sodium and 62.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 15.9 times more Energy, 26.9 times more Fat, 92.9 times more Saturated Fat, 9.1 times more Omega 6, 15.4 times more Carbohydrate, 17.9 times more Sugars, 1.7 times more Fiber and 6.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.