Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 41 times more Vitamin B1, 85.7 times more Vitamin B2, 102.3 times more Vitamin B3, 68.4 times more Vitamin B6, 67.3 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 196 times more Iron, 5.4 times more Magnesium, 9.8 times more Phosphorus, 179.8 times more Sodium and 385.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 35.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 8.6 times more Energy, 37.7 times more Fat, 173.1 times more Saturated Fat, 7.7 times more Carbohydrate, 5 times more Sugars, 8.3 times more Fiber and 6.5 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein