Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Cap versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, QUAKER, Cap and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cereals ready-to-eat, QUAKER, Cap as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 43.1 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 3.1 times more Energy, 2.2 times more Fat, 13.7 times more Saturated Fat, 3.3 times more Carbohydrate, 64 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, Cap and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.