Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 48.4 times more Vitamin A, 2.2 times more Vitamin B1, 25.9 times more Vitamin B2, 23.7 times more Vitamin B3, 4.8 times more Vitamin B5, 15.1 times more Vitamin B6, 166.8 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and 7.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 13 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.8 times more Copper, 50.9 times more Iron, 8.2 times more Magnesium, 6.1 times more Manganese, 14.7 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 7.2 times more Sodium and 105.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium and 28.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 23.8 times more Energy, 13.8 times more Fat, 46.6 times more Saturated Fat, 8 times more Omega 3, 11.2 times more Omega 6, 24.2 times more Carbohydrate, 7.9 times more Sugars, 1.8 times more Fiber and 8.1 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein