Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 26.2 times more Vitamin B1, 8.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1.9 times more Calcium, 1.3 times more Iron, 5.9 times more Magnesium, 11.3 times more Phosphorus, 65.3 times more Sodium and 8.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 20.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Potato Skin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 6.4 times more Energy, 50.4 times more Fat, 34.2 times more Saturated Fat, 6.1 times more Carbohydrate, 3.4 times more Fiber and 4.5 times more Protein than Potato Skin.