Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 17.6 times more Vitamin B1, 40.5 times more Vitamin B2, 47.7 times more Vitamin B3, 28.4 times more Vitamin B6 and 30.1 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 20.1 times more Calcium, 290 times more Iron, 11.5 times more Magnesium, 21.8 times more Phosphorus, 1.9 times more Potassium, 86.8 times more Sodium and 179.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 31.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 8.1 times more Energy, 32.2 times more Fat, 48.6 times more Saturated Fat, 7.1 times more Carbohydrate, 1.9 times more Sugars, 27.7 times more Fiber and 16.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein