Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 568 times more Vitamin A, 44.6 times more Vitamin B1, 33 times more Vitamin B2, 103.5 times more Vitamin B3, 1.6 times more Vitamin B5, 25.5 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and more Vitamin D than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 3.5 times more Copper, 251.8 times more Iron, 2.1 times more Magnesium, 47.8 times more Manganese, 2.1 times more Phosphorus, 180 times more Selenium, 272.5 times more Sodium and 18.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 28 times more Calcium, 1.7 times more Potassium and 24.1 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 8.1 times more Energy, 7.7 times more Carbohydrate, 1.5 times more Sugars and 9.8 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.7 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.