Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 37.8 times more Vitamin B1, 25.7 times more Vitamin B2, 16.5 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Vitamin A, more Vitamin C and 5.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Carrots with Salt:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.7 times more Calcium, 4.5 times more Copper, 15.3 times more Iron, 15 times more Magnesium, 5.5 times more Manganese, 12.3 times more Phosphorus, 2.1 times more Potassium, 43.3 times more Selenium and 10.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 10.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 15.4 times more Energy, 29.5 times more Fat, 22.2 times more Saturated Fat, 6.6 times more Omega 3, 28.1 times more Omega 6, 13.8 times more Carbohydrate, 9.5 times more Sugars, 6.5 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein