Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, dry versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.6 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 27.7 times more Vitamin E and 1.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Cereals, whole wheat hot natural cereal, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 1.5 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3 times more Phosphorus and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 25.7 times more Fat, 23.6 times more Saturated Fat, 36.7 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per one kilogram.