Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, water pack, solids and liquids versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids vs Sunflower Seed Flour:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 19 times more Vitamin A and 1.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 187.5 times more Vitamin B1, 6.5 times more Vitamin B2, 41.3 times more Vitamin B3, 62.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, water pack, solids and liquids vs Sunflower Seed Flour:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 1.5 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 24.5 times more Copper, 4.8 times more Iron, 57.7 times more Magnesium, 26 times more Manganese, 68.9 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 9.1 times more Energy, 57.9 times more Omega 6, 4 times more Carbohydrate, 4.7 times more Fiber and 62.4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.