Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 6.8 times more Vitamin B2, 18.8 times more Vitamin B3, 52 times more Vitamin B5, 25.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 2.1 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 12.3 times more Copper, 18.9 times more Iron, 43.3 times more Magnesium, 34.1 times more Manganese, 40.5 times more Phosphorus and 49.5 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 37.7 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 81.5 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.