Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 2 times more Copper, 8.3 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, more Selenium and 8.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 15 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.