Nutrient Comparison: Sweet Cherries VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cherries versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cherries vs Boiled California Red Kidney Beans:
- 1 kilogram of Sweet Cherries has 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Sweet Cherries.
- Both Sweet Cherries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cherries vs Boiled California Red Kidney Beans:
- 1 kilogram of Sweet Cherries has 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.1 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, more Selenium and 12.3 times more Zinc than Raw Sweet Cherries.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2 times more Energy, 1.4 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Raw Sweet Cherries.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Cherries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.