Nutrient Comparison: Clementines VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Clementines has 40.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Clementines.
- Both Clementines and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Clementines has 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.5 times more Calcium, 6.1 times more Copper, 19.8 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 15 times more Zinc than Raw Clementines.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Energy, 1.8 times more Carbohydrate, 5.5 times more Fiber and 11.2 times more Protein than Raw Clementines.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein