Nutrient Comparison: Cookie, chocolate, with icing or coating VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Canned Orange Juice:
- 1 kilogram of Cookie, chocolate, with icing or coating has 7.4 times more Vitamin B1, 9 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B9, 14 times more Vitamin E and 69 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Canned Orange Juice:
- 1 kilogram of Cookie, chocolate, with icing or coating has 12.1 times more Copper, 30 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 118 times more Selenium, 95 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Potassium and 43.9 times more Water than Cookie, chocolate, with icing or coating.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookie, chocolate, with icing or coating as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, chocolate, with icing or coating has 10.8 times more Energy, 161.3 times more Fat, 916.7 times more Saturated Fat, 30.4 times more Omega 3, 125.4 times more Omega 6, 6.2 times more Carbohydrate, 3.7 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein