Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Tomato Juice with Salt:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 2.5 times more Calcium, 5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Sodium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 23 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 28.3 times more Energy, 77.9 times more Fat, 393.5 times more Saturated Fat, 24.4 times more Omega 3, 102.1 times more Omega 6, 18.9 times more Carbohydrate, 6.3 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein