Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Orange Juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 6.7 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B9, 7.4 times more Vitamin E and 41 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Orange Juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 9.3 times more Copper, 32.2 times more Iron, 3.2 times more Magnesium, 18.8 times more Manganese, 3.7 times more Phosphorus, 60 times more Selenium, 104.5 times more Sodium and 14.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Potassium and 11.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 9.6 times more Energy, 119.4 times more Fat, 331.2 times more Saturated Fat, 47.1 times more Omega 3, 196.7 times more Omega 6, 6.1 times more Carbohydrate, 3.7 times more Sugars, 10 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein