Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 42.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Toasted Sunflower Seeds:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 139.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 9 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 18.4 times more Phosphorus, 3.7 times more Potassium and 9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 4.2 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 3.2 times more Fat, 7 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one kilogram.