Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Cauliflower:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3 and 22.1 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Cauliflower:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 12.6 times more Copper, 12.7 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Selenium, 18.4 times more Sodium and 3.2 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 19.3 times more Energy, 43.9 times more Fat, 139.3 times more Saturated Fat, 34.4 times more Omega 6, 16 times more Carbohydrate, 17.8 times more Sugars and 2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.9 times more Omega 3 and 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6