Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 22 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 5.1 times more Copper, 5.7 times more Iron, 2 times more Phosphorus, 1.4 times more Selenium, 10.2 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17.8 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 16.1 times more Energy, 152.7 times more Fat, 232.4 times more Saturated Fat, 8.2 times more Omega 3, 359.8 times more Omega 6, 13.7 times more Carbohydrate, 27.1 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6