Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip sandwich, with creme filling versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Dried Acorns:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.7 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Vitamin B3, 36.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Dried Acorns:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus and 7.5 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Dried Acorns contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.4 times more Saturated Fat than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Fat and 2.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Dried Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.