Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, reduced fat VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Cassava	3%	2%	95%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cassava	Recommended Dietary Allowance
Energy	150% 4360kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	257% 4.1g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	293% 381g	130g per day for Men 19-50 years
Sugars	568% 412g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	47.4% 18g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.8% 1.7mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 160μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cassava	Recommended Dietary Allowance
Calcium	0% 0mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	398% 32mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cassava:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and 8.4 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains 4.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cassava:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.9 times more Copper, 11.8 times more Iron, 2.4 times more Phosphorus, 18.9 times more Selenium, 33.6 times more Sodium and 1.4 times more Zinc than Cassava.
• While 1 kg of Raw Cassava contains 1.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cassava contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Cassava lack sufficient amounts of Selenium
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 2.7 times more Energy, 47.3 times more Fat, 39.7 times more Saturated Fat, 24.2 times more Omega 3, 94.2 times more Omega 6, 2 times more Carbohydrate, 24.2 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Cassava.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6