Nutrient Comparison: Cookies, gingersnaps VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Potato Skin:
- 1 kilogram of Cookies, gingersnaps has 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, gingersnaps as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Potato Skin:
- 1 kilogram of Cookies, gingersnaps has 2.6 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 17 times more Selenium, 55.5 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Copper and 15.7 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 7.2 times more Energy, 98 times more Fat, 94.3 times more Saturated Fat, 7.3 times more Omega 3, 40.6 times more Omega 6, 6.2 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- Both Cookies, gingersnaps and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6