Nutrient Comparison: Cookies, oatmeal, dry mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, dry mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, dry mix vs Canned Orange Juice:
- 1 kilogram of Cookies, oatmeal, dry mix has 3.6 times more Vitamin B1, 6.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Cookies, oatmeal, dry mix.
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, oatmeal, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, dry mix vs Canned Orange Juice:
- 1 kilogram of Cookies, oatmeal, dry mix has 2.5 times more Calcium, 9.1 times more Copper, 22.2 times more Iron, 4.8 times more Magnesium, 58.6 times more Manganese, 9.6 times more Phosphorus, 106 times more Selenium, 118.3 times more Sodium and 20 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 16.6 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, dry mix has 9.8 times more Energy, 128 times more Fat, 264.2 times more Saturated Fat, 19.4 times more Omega 3, 98.4 times more Omega 6, 6.1 times more Carbohydrate and 9.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein