Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Canned Carrots with Salt:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 13.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 3 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal sandwich, with creme filling as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Canned Carrots with Salt:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 1.3 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium, 2.1 times more Sodium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Calcium, 1.3 times more Potassium and 4.2 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 15.9 times more Energy, 96.3 times more Fat, 145.2 times more Saturated Fat, 40.1 times more Omega 3, 88.5 times more Omega 6, 10 times more Carbohydrate, 12.6 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein