Nutrient Comparison: Cookies, shortbread, reduced fat VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Canned Orange Juice:
- 1 kilogram of Cookies, shortbread, reduced fat has 9.1 times more Vitamin B1, 15 times more Vitamin B2, 16.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9, 12.2 times more Vitamin E and 35 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cookies, shortbread, reduced fat.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Canned Orange Juice:
- 1 kilogram of Cookies, shortbread, reduced fat has 4.1 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 18.7 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 142.8 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Potassium and 24.4 times more Water than Cookies, shortbread, reduced fat.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, shortbread, reduced fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 9.6 times more Energy, 93.3 times more Fat, 260.8 times more Saturated Fat, 23.9 times more Omega 3, 196.6 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.1 times more Fructose than Cookies, shortbread, reduced fat.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein