Nutrient Comparison: Cookies, shortbread, reduced fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, shortbread, reduced fat has 2.9 times more Vitamin B1, 10.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9, 24.4 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, shortbread, reduced fat has 4 times more Iron, 1.8 times more Manganese, 62 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Cookies, shortbread, reduced fat.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, shortbread, reduced fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 2.8 times more Energy, 2.7 times more Fat, 4.3 times more Saturated Fat, 9.3 times more Omega 3, 18.8 times more Omega 6, 2.8 times more Carbohydrate, 74.7 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Fiber than Cookies, shortbread, reduced fat.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6