Nutrient Comparison: White Corn Flour Masa, enriched VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Baked Potato Flesh:
- 1 kilogram of White Corn Flour Masa, enriched has 14 times more Vitamin B1, 38.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 18 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Corn Flour Masa, enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Baked Potato Flesh:
- 1 kilogram of White Corn Flour Masa, enriched has 27.6 times more Calcium, 24.3 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 35 times more Selenium and 6.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Potassium and 7.7 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 3.9 times more Energy, 36.9 times more Fat, 5.2 times more Omega 3, 52.3 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- Both White Corn Flour Masa, enriched and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6