Nutrient Comparison: White Corn Flour Masa, enriched VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Frozen Roasted Potatoes with Salt:
- Both White Corn Flour Masa, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both White Corn Flour Masa, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of White Corn Flour Masa, enriched has 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 59.6 times more Sodium than White Corn Flour Masa, enriched.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.