Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 14.7 times more Calcium, 5 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Energy, 9.5 times more Omega 3, 7.8 times more Fiber and 5.5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.