Nutrient Comparison: White Enriched Degermed Cornmeal VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Enriched Degermed Cornmeal versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Canned Carrots with Salt:
- 1 kilogram of White Enriched Degermed Cornmeal has 30.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- 1 kilogram of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both White Enriched Degermed Cornmeal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Canned Carrots with Salt:
- 1 kilogram of White Enriched Degermed Cornmeal has 6.8 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 26.3 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium, 34.6 times more Sodium and 8.3 times more Water than White Enriched Degermed Cornmeal.
- 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Enriched Degermed Cornmeal has 14.8 times more Energy, 10.2 times more Omega 6, 14.3 times more Carbohydrate, 2.6 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Sugars than White Enriched Degermed Cornmeal.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Enriched Degermed Cornmeal as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.