Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Puree:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 26.4 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 21.2 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Tomato Puree provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Puree:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 20.1 times more Calcium, 3.2 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 20.1 times more Phosphorus, 44.5 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Copper, 1.7 times more Potassium and 7 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 8.8 times more Energy, 16.2 times more Fat, 11.8 times more Omega 3, 18.3 times more Omega 6, 7.8 times more Carbohydrate, 3.5 times more Fiber and 5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6