Nutrient Comparison: Cornstarch VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornstarch versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornstarch vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornstarch vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cornstarch has 1.5 times more Selenium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, 1.3 times more Iron, 6.7 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 60 times more Potassium, 5 times more Zinc and 10.9 times more Water than Cornstarch.
- Both Cornstarch and Boiled Spears Frozen Broccoli contain similar levels of Copper per one kilogram.
- 1 kilogram of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornstarch has 13.6 times more Energy and 17 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Sugars, 3.3 times more Fiber and 11.9 times more Protein than Cornstarch.
- 1 kilogram of Cornstarch provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cornstarch as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.