Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 5.4 times more Vitamin B1, 3 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Vitamin B6 and 4.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2.6 times more Copper, 12.1 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium, 47.8 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Calcium, 1.4 times more Potassium and 20.4 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 17.3 times more Energy, 185.2 times more Fat, 297.9 times more Saturated Fat, 184.8 times more Omega 6, 12 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6