Nutrient Comparison: Canned Cranberry-orange Relish VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry-orange Relish versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Cranberry-orange Relish has 15 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.2 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Cranberry-orange Relish has 6.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 10.5 times more Magnesium, 17.8 times more Phosphorus and 9.9 times more Potassium than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry-orange Relish has 1.4 times more Energy and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Fiber and 31.6 times more Protein than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein