Nutrient Comparison: Custard-apple VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Dried Acorns:
- 1 kilogram of Custard-apple has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Custard-apple.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Dried Acorns:
- 1 kg of Dried Acorns contains 1.8 times more Calcium, 1.5 times more Iron, 4.6 times more Magnesium, 4.9 times more Phosphorus and 1.9 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5 times more Energy, 52.4 times more Fat, 17.7 times more Saturated Fat, 2.1 times more Carbohydrate and 4.8 times more Protein than Raw Custard-apple.