Nutrient Comparison: Meatless Frankfurter VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Acorns:
- 1 kilogram of Meatless Frankfurter has 3.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 6.8 times more Vitamin B6 than Meatless Frankfurter.
- Both Meatless Frankfurter and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Acorns:
- 1 kilogram of Meatless Frankfurter has 1.8 times more Iron, 4.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Magnesium and 5.5 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Acorns contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Frankfurter has 3.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Energy, 1.7 times more Fat, 1.9 times more Saturated Fat and 5.3 times more Carbohydrate than Meatless Frankfurter.
- Both Meatless Frankfurter and Acorns offer comparable quantities of Omega 6 per one kilogram.