Nutrient Comparison: Meatless Frankfurter VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Meatless Frankfurter has more Vitamin B1, more Vitamin B2, more Vitamin B3, 30.2 times more Vitamin B5, more Vitamin B6, 39 times more Vitamin B9 and more Vitamin B12 than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 1.5 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin K
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Frankfurter as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Meatless Frankfurter has 3 times more Calcium, 70.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 24.6 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 1.7 times more Sodium than Meatless Frankfurter.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Frankfurter has more Fiber and 49 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 1.5 times more Omega 3, 1.4 times more Omega 6, 3.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Reduced Calorie French Salad Dressing offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein