Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.3 times more Vitamin B1, 15 times more Vitamin B2, 19.8 times more Vitamin B3, 45.5 times more Vitamin B5, 17.1 times more Vitamin B6 and 119 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frostings, coconut-nut, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Toasted Sunflower Seeds:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 53.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 14.7 times more Copper, 12.6 times more Iron, 6.8 times more Magnesium, 3.1 times more Manganese, 18.4 times more Phosphorus, 2.6 times more Potassium and 12.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.4 times more Saturated Fat, 1.7 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 2.4 times more Fat, 12.2 times more Omega 6, 4.6 times more Fiber and 11.5 times more Protein than Frostings, coconut-nut, ready-to-eat.