Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Tomato Juice with Salt:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 3.4 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 350.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Tomato Juice with Salt:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 5 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Sodium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Frostings, coconut-nut, ready-to-eat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 25.5 times more Energy, 82.8 times more Fat, 454.3 times more Saturated Fat, 27 times more Omega 3, 139.8 times more Omega 6, 14.9 times more Carbohydrate, 15.5 times more Sugars, 6.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein