Nutrient Comparison: Frozen novelties, fruit and juice bars VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, fruit and juice bars versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 9.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 7.4 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, fruit and juice bars as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Tomato Juice with Salt:
- 1 kilogram of Frozen novelties, fruit and juice bars has 2.4 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 4.1 times more Potassium and 63.3 times more Sodium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, fruit and juice bars as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, fruit and juice bars has 5.1 times more Energy, 5.7 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, fruit and juice bars as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.