Nutrient Comparison: Frozen novelties, ice type, lime VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, lime versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, lime vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 95 times more Vitamin B1, more Vitamin B2, 78.9 times more Vitamin B3, 73 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, lime as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, lime vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 22 times more Calcium, 20.2 times more Copper, 17.3 times more Iron, 42 times more Magnesium, 12.8 times more Manganese, 142 times more Phosphorus, 126 times more Potassium, 12 times more Selenium and 45 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, lime has 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Omega 3, more Fiber and 23.7 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.