Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Sunflower Seed Flour:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 10.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 531.2 times more Vitamin B1, 53.2 times more Vitamin B2, 215.1 times more Vitamin B3, 169.2 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Sunflower Seed Flour:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 11.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium, 38.9 times more Copper, 1.9 times more Iron, 69.2 times more Magnesium, 12.3 times more Manganese, 76.6 times more Phosphorus, 64.7 times more Selenium and 45 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 1.6 times more Fat and 16.7 times more Saturated Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Energy, 1.5 times more Carbohydrate, 7.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein