Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Vitamin B1, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 22.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Calcium, more Copper, 15.4 times more Iron, 14 times more Magnesium, 13.4 times more Manganese, 3.6 times more Phosphorus, 10.5 times more Potassium, more Selenium and 30 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 4.2 times more Energy, 142.2 times more Fat, 437.5 times more Saturated Fat, 1.7 times more Omega 3, 71 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6