Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Grapefruit Juice sweetened versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Grapefruit Juice sweetened vs Dried Acorns:
- 1 kilogram of Canned White Grapefruit Juice sweetened has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 7.2 times more Vitamin B5, 34.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned White Grapefruit Juice sweetened vs Dried Acorns:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 17.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 6.8 times more Calcium, 17 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 68.2 times more Manganese, 9.4 times more Phosphorus, 4.4 times more Potassium and 11.2 times more Zinc than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 11.1 times more Energy, 349 times more Fat, 340.3 times more Saturated Fat, 356 times more Omega 6, 4.8 times more Carbohydrate and 14 times more Protein than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6 and Protein