Nutrient Comparison: Hyacinth Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Hyacinth Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hyacinth Beans vs Baked Potato Flesh:
- 1 kilogram of Hyacinth Beans has 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B6 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Hyacinth Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hyacinth Beans vs Baked Potato Flesh:
- 1 kilogram of Hyacinth Beans has 26 times more Calcium, 6.2 times more Copper, 14.6 times more Iron, 11.3 times more Magnesium, 9.8 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 27.3 times more Selenium and 32.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8 times more Water than Raw Hyacinth Beans.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hyacinth Beans has 3.7 times more Energy, 22.3 times more Omega 6, 2.8 times more Carbohydrate, 17.1 times more Fiber and 12.2 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6