Nutrient Comparison: Jams and preserves, apricot VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, apricot versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 30 times more Vitamin B9, 4.6 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Jams and preserves, apricot has 2.3 times more Copper and 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium, 5 times more Magnesium, 8.1 times more Manganese, 18.3 times more Phosphorus, 2.3 times more Potassium, 5 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Boiled Spears Frozen Broccoli contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, apricot has 8.6 times more Energy, 12 times more Carbohydrate and 29.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 10 times more Fiber and 4.4 times more Protein than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.