Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, pink VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	66.2% 1920kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	641% 465g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 186g	NA	g per day for Men 19-50 years
Sucrose	% 74g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	47.4% 18g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	8% 80mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	13.5% 501g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Lemonade, frozen concentrate, pink has 1.4 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6, 10.4 times more Vitamin E and 98 times more Vitamin K than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Lemonade, frozen concentrate, pink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Canned Carrots with Liquids and Salt:

• 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 9.4 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 32.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 60 times more Sodium, 9.7 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Lemonade, frozen concentrate, pink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, pink has 8.3 times more Energy, 9.1 times more Carbohydrate and 18.9 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6 times more Fiber than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Lemonade, frozen concentrate, pink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.